Recent Article Additions

Hot Off The Press - How Hot Is Hot Yoga

The beginning of yoga goes back 2,500 years and was introduced by Patanjali of who we owe a debt of gratitude for helping us all in our quest to maintain stability in mind spirit and soul. Most impo

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Beginning Yoga Breathing - All You Need To Know

In yoga, breathing is everything. Breathing is more than just an intake of oxygen. It is also a way of cleansing the body and restoring equilibrium. But, in order to gain high quality results from t

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Yoga and the Golf Swing

Flexibility, how many times have you heard that term used in describing the golf swing of many pro-golfers? Flexibility and strength are used as adjectives to describe the extreme mobility exhibited

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